"I highly recommend Laurie as a teacher. She is dependable, with an excellent work ethic, and always professional. Her students love her!"
- Janelle Pettegrew-Schulle
Group Fitness Programming Manager
Equinox Fitness
Yoga in Waimanalo!
Please come enjoy Yoga in Beautiful Waimanalo! No matter what your age, gender, flexibility or body shape, Iyengar Yoga can be practiced safely by everyone. This style of yoga emphasizes correct alignment of all parts of the body within each yoga pose. This precision builds strength, stamina, balance and flexibility, and a new sense of well-being. Achieving meditation in action, the yoga student learns to exist fully and vibrantly in the present moment. One may find it easier to deal with everyday challenges and stresses with poise and equanimity.
On-going classes are held in an open space behind Naturally Hawaiian Art Gallery facing the beautiful Ko’olau Mountains. Cost is $10 per class or 5 classes for $40. We also have gift certificates available!Yoga instructor, Laurie Freed, will safely guide you through the poses. Laurie is a certified Iyengar yoga instructor, also certified by the Himalayan Institute as well as with the National Yoga Alliance. Using props and very precise, gentle instruction, you will learn about your own body and how to feel better everyday!
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Want more information on changing your life? Call 808-259-9490