"An asana (yoga pose) is not a posture which you assume mechanically. It involves thought, at the end of which a balance is achieved between movement and resistance."
- BKS Iyengar

Yoga is the science of the mind. It is the restraint of the mental modifications. If you can control your mind, you have controlled everything.

Controlling the mind begins with the control of the body. Through repitition of asanas (yoga poses), the self learns to control the mind. If we calm our minds we find the unity among everything. That is the real Yogic life.

The systematic science of Yoga brings intuitive knowledge that will transform your mind, body and soul.

Yoga brings emotional stability and clarity of mind.

 

 

 

 

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"Yoga is the union of the individual self with the
universal self."