Yoga is the Art and Science of Creating a Healthy Body and Mind

 

Private yoga sessions are tailored to your specific needs. The 60-, 75-, or 90-minute sessions allow you to work privately to create a practice that makes sense for your body and your level of experience. While all yoga supports you physically, emotionally, and spiritually, one-on-one yoga lets you work on what makes sense for you—at your own pace.

 

There are several reasons why you may want to add private sessions to your practice. They're helpful if:

• You're a beginner and you want to get started in yoga without being overwhelmed or intimidated
• You want to go to the next level in your practice or work more in-depth
• You have injuries (back, knee, shoulder) or health concerns (women's issues, stress, arthritis, chronic headaches, insomnia)
• You want to work toward a specific physical goal such as increased flexibility, balance, or strength; target problem areas like tight hips or hamstrings or weak knees, or increase your mental focus in a particular sport or activity
• You want to add yoga to your weight-loss or strength-training program
• You want to cross-train for marathons or triathlons
• You want to learn more about yourself—gaining awareness without judgment

   

You can also sign up for semi-private sessions for you and a friend or invite others to join you.