Break the cycles of workplace stress injuries with Corporate Yoga
Having worked in the corporate world for 25 years as a graphic designer, Laurie understands the corporate lifestyle and the effects it has on the body and mind. Through her experience, your employees will learn and experience proven techniques that will have immediate and lasting effects.
The average workweek is increasing from 40 to 50 hours, or more, per week. This means that the average employee is assuming more and more responsibilities and dealing with unprecedented challenges. All of this leads to an alarming amount of stress in our lives.
Yoga is a scientific discipline of removing or eradicating stress and tension at its source. All tension, both physical and mental, is stored somewhere in the body and true stress reduction is a matter of discovering how to release that tension on both levels.
Unlike other exercise routines, yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and morale. Yoga exercises are simple and can be modified for different skill levels and abilities - perfect for the office environment!