YOGA & PILATES in Waimanalo
Come enjoy a beautiful indoor/outdoor yoga/PILATES experience, complete with yoga rope walls and all the props you need, while gazing out at the GaRden of 'Eatin and the Ko'olau Mountains.
OUR YOGA: learn a safe, effective and rewarding style of yoga that will stay with you throughout all stages of your life. Learn to move with intelligence, grace and ease to create a happier life! Iyengar yoga provides tools to help you achieve intelligence in every action both on and off the mat. come learn a profound, intelligent, rewarding and transformative practice of yoga, especially for you. iyengar yoga allows for everyone to reach their full potential!
OUR PILATES: strengtheN specific core and powerhouse muscles for stability and then build into dynamic, expansive yoga movements and postures. The practice will bring you more in tune with your core strength, and train you to comfortably synchronize your breath with movements. In addition, you can enjoy exploring new ways to move the body or a new perspective on familiar yoga postures.
many of the benefits of the two technologies are similar. Both yoga AND Pilates offer stress-relief, flexibility, strength, control, and endurance.
41-1025 Kalanianaole Hwy.
(behind 'Ai Love Nalo
restaurant, ENTER THROUGH SIDE GATE.)
AUGUST 2019 Schedule
ALL CLASSES ARE FOR ALL LEVELS
Beginners and seasoned alike. Poses are modified as needed.
TUESDAY 5:30 - 6:45 pm (Iyengar Yoga with Laurie)
WEDNESDAY (Starts August 21) 5:30 - 6:45 pm (Yoga/Pilates Fusion with Natalie) This will be a 6 week class.
FRIDAY 8:00 - 9:15 am (Iyengar Yoga with Laurie)
SATURDAY 8:00 - 9:15 (Iyengar Yoga with Laurie)
CLASS FEES for Iyengar Yoga: $10 drop-in, $40 for 5 classes
CLASS FEES for Yoga/Pilates Fusion: $10 per class